Spectrum Oil Walnut Refined, 16 OZ (Pack of 6)sku: 022506135109
For medium high heat. 1900 mg omega-3 per serving (Contains 1900 mg of ALA per serving which is 146% of the daily value for ALA [1.3 g]). Different oils have different uses, and each performs best within a certain range of temperatures. Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food. This oil is best for sauteing or pan-frying over medium-high heat or, because of its neutral flavor, for baking. Medium high heat up to 400 degrees F. Pardon the pun, but we really do think this is an oil to go nuts over. Its mild flavor complements everything from delicate sole with fresh herbs to medallions of pork with cherry chutney. And since we expeller press the nuts and naturally refine the oil, its gorgeous fatty acid profile shines through beautifully. Bottled with an inert gas for freshness. No hydrogenated fat. www.spectrumorganics.com. Product of USA.